Individual Counselling
YOUTH - ADULT
Life can feel like a wild, winding trail—beautiful, rugged, and sometimes a little too steep to climb solo. You don’t have to sort through the tangle of it all by yourself. Whether you or your child are wrestling with anxiety, grief, that nagging inner critic, or the big shifts that shake things up, I’m here to sit with you in it. One-on-one counselling is like a quiet campfire spot—safe, warm, a place to breathe and sift through what’s on your mind. We’ll trace the threads of your story, patch up the frayed bits with some grit and grace, and carve out a path that feels true to you, step by step.
Couple Counselling
Relationships are a twisting, vibrant journey—melodic, yet they can throw you off kilter. Even the closest pairs hit rough terrain: words that don’t quite hit, trust that’s unraveled, or life’s sudden shifts knocking you out of rhythm. Couples counselling is a quiet space to stop, look each other in the eye, and face what’s shaky. With a steady hand and an open mind, I’ll walk you through the tangle, digging into what’s real—whether it’s to mend what’s there, or to figure out what comes next, one honest step at a time, side by side.
Family Counselling
Families are ever-evolving, and challenges can arise at any stage. Whether you’re navigating conflict, communication struggles, or major life changes, family counselling provides a space to strengthen connections, foster understanding, and create healthier dynamics. Through a collaborative approach, we help families work through challenges together, building a foundation of trust, respect, and resilience.
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Let’s connect.
Counselling begins with connection, and I appreciate you reaching out. Share what feels comfortable below, and I’ll be in touch soon.
– Kara